Reflexology in San Diego County

East Holistic Massage & Reflexology

Carlsbad

“Traditional Chinese Medicine to rebalance the body's energy.”

Reflexology and therapeutic massage, est. 2008.

Call (760) 633-1188 Website ★ Google reviews

3457 Via Montebello, Ste 158, Carlsbad, CA 92009

Vitality Wellness Center

Brad · Encinitas

“Premier center for reflexology and frequency healing, serving North County for 23 years.”

Reflexology, EESystem energy room, frequency healing.

Call (760) 845-2905 Website ★ Google reviews

2210 Encinitas Blvd, Suite G-2, Encinitas, CA 92024 (older listings: 162 S Rancho Santa Fe Rd)

Christine's Pick: practitioners Christine has personally worked with. Tap ♥ to save favourites to My List on this device. Tap Google reviews on any listing to see what others say.

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What these practices mean

Acupuncture / Chinese medicine: Fine needles placed along energy pathways, often combined with herbs, cupping and diet advice. Popular for pain, fertility, hormones and stress.
Colon hydrotherapy: Also called a colonic. Gently flushes the large intestine with filtered, warm water to clear waste. Usually paired with diet changes.
IV therapy (clinic): Run by a naturopathic or medical doctor. Usually starts with a consultation and lab testing, then builds an IV plan around your specific needs, often alongside other treatments such as ozone or hormone care.
Ayurveda: India's traditional system of medicine. Tailors diet, herbs, routines and body treatments to your constitution (dosha).
Feldenkrais & Alexander Technique: Gentle movement re-education methods that help you notice and change habits of posture and movement, to move with more ease and less strain or pain.
Ozone therapy: Uses medical-grade ozone, given in an IV, injection or sauna, with the aim of supporting circulation, immunity and the body's fight against infection. EBOO is a more intensive version that filters and ozonates the blood outside the body.
Crystal & chakra healing: Energy sessions that use crystals and attention to the body's energy centres, or chakras, to encourage balance, relaxation and a sense of wellbeing.
Lactation consultants: Breastfeeding specialists, often IBCLC certified, who help with latch, milk supply, pumping and comfort, at home or in the office.
Rites of passage for teens: Coming-of-age programs that guide boys and girls through the passage from childhood to adulthood, through mentoring, circles, ceremony and time in nature. Look for experienced leaders, parent involvement and background-checked mentors.
EFT tapping: Emotional Freedom Technique: gently tapping on acupressure points while focusing on a stress, worry or memory, to help calm the body's reaction to it. Easy to learn and use on your own.
End-of-life doulas: Non-medical companions who support a dying person and their family, with comfort, planning, legacy projects and presence, so the end of life can be as peaceful and meaningful as possible.
Qigong healing: A traditional Chinese practice combining gentle movement, breath and focus to cultivate the body's energy, or 'qi'. Offered as classes you practise yourself or as sessions with a trained healer.
Sound healing: Using the vibrations of instruments such as singing bowls, gongs and tuning forks to promote deep relaxation. Often offered as a 'sound bath' where you simply lie back and listen.
Shiatsu: A Japanese form of bodywork using finger and palm pressure along the body's energy pathways. Usually done fully clothed on a mat, and both relaxing and grounding.
Herbalist: Clinical herbalists use plants, as teas, tinctures and capsules, to support the body. A good herbalist asks about your health history and any medications so the herbs work safely alongside them.
Hyperbaric oxygen (HBOT): Breathing concentrated oxygen inside a pressurised chamber, which helps more oxygen reach the body's tissues. Often used to support healing, recovery and inflammation. Look for trained staff and a health screening before your first session.
Craniosacral therapy: A very gentle, hands-on technique where the practitioner uses light touch on the head, spine and sacrum (tailbone) to release tension and calm the nervous system. Often used for stress, headaches, pain and trauma, and gentle enough for infants.
Holistic vet: Licensed veterinarians who combine conventional animal care with approaches like whole-food nutrition, acupuncture, herbs or chiropractic for pets. A good fit if you want the same whole-body approach for your animals that you choose for yourself.
Hypnotherapy & past-life regression: A trained practitioner guides you into a relaxed, focused state to work with habits, fears or stress. Some also offer past-life regression, exploring memories believed to come from earlier lives.
ThetaHealing: A meditation-based technique in which a practitioner guides you into a deeply relaxed state to explore and shift limiting beliefs, alongside spiritual and energy work.
Float therapy: Floating effortlessly in a quiet pod of warm, salt-rich water, free from light and sound. Deeply relaxing, and often used for stress, sleep and sore muscles.
Reiki / energy healing: A Japanese practice where the practitioner uses light or no touch to support relaxation and the body's natural balance. Not a medical treatment.
Cancer support & nutrition: Practitioners who support people before, during and after cancer treatment with nutrition, lifestyle and emotional care. Look for someone who is happy to coordinate with your doctors.
Yoni egg & pelvic wellness: Practitioners who guide women in connecting with their pelvic health, sometimes using smooth stone yoni eggs alongside breath and awareness practices. Ask about their training and approach before you begin.
Biofeedback & neurofeedback: Using sensors and real-time feedback, you learn to influence things like heart rate, muscle tension or brainwave patterns. Often used for stress, focus, sleep and anxiety.
Gokhale Method: A posture method that teaches you to sit, stand, bend and walk the way people in traditional cultures do, to ease back, neck and joint pain. Taught by certified Gokhale Method teachers in classes or one-on-one.
Lomi Lomi: Traditional Hawaiian healing massage with long, flowing strokes, often described as both physical and spiritual, with a focus on harmony and aloha.
Myofascial release: Slow, sustained pressure that releases tightness in the fascia, the connective tissue around muscles. Often used for chronic pain, stiffness and scar tissue.
Pelvic floor strengthening: Specialists, often pelvic floor physical therapists, who help strengthen and relax the muscles that support the bladder, bowel and uterus. Common for postpartum recovery, leaks, pelvic pain and core strength.
Breathwork: Guided breathing techniques used to calm the nervous system, release stress and emotions, and build a deeper mind-body connection. Offered in private sessions, groups or online.
Rolfing / structural integration: Deep, hands-on work on the body's connective tissue (fascia), usually in a series of sessions, to improve alignment, posture and ease of movement.
Functional / integrative medicine: Doctors who look for the root cause of symptoms through detailed history and lab testing, then combine conventional and natural treatments.
Zero Balancing: A gentle, fully clothed hands-on session that works with both the bones and the body's energy, to help you feel more balanced, calm and at ease.
Thermography: An infrared camera maps heat patterns in the body to show inflammation or changes in blood flow. No radiation or compression. Best used alongside, not instead of, a mammogram; the FDA says it should not replace one.
Homeopathy: Uses highly diluted natural substances chosen to match a person's whole symptom picture. Classical homeopaths give one remedy at a time.
Biological / holistic dentistry: Dentists who avoid mercury and toxic materials, remove old fillings safely and consider how oral health affects the whole body.
Yoga therapy: One-on-one yoga tailored to your body and health needs, such as back pain, stress or recovery. It goes beyond a regular class, using postures, breath and relaxation designed just for you.
Somatic therapy: Body-focused approaches that help release stress and trauma held in the body, using awareness of sensations, breath and gentle movement. A well-known training is Somatic Experiencing (SEP).
Lymphatic drainage: A light, rhythmic massage that helps move lymph fluid through the body. Used for swelling, recovery after surgery, lymphedema and detox support.
Bowen therapy: A very light, hands-on technique using gentle rolling moves over muscles and connective tissue, with short pauses that let the body respond. Often chosen for pain and tension.
Cupping: An ancient therapy using suction cups on the skin to lift tissue and increase circulation. Often used for muscle tension and recovery, and sometimes alongside acupuncture or massage.
Tai Chi: A gentle, flowing Chinese movement practice, sometimes called meditation in motion. Builds balance, strength and calm, and suits any age.
Meditation & mindfulness: Teachers who guide you in calming the mind and building present-moment awareness, through classes, retreats or private sessions. Helpful for stress, sleep and emotional balance.
Midwives & doulas: Midwives provide medical care through pregnancy and birth, at home, in birth centres or alongside hospitals. Doulas offer non-medical emotional and physical support before, during and after birth.
Hormone specialist: Practitioners who look at hormone balance as part of the whole picture: thyroid, adrenals, fertility, perimenopause and menopause. Usually combines testing with nutrition, lifestyle and, where appropriate, bioidentical options.
Maya abdominal massage: Also known as the Arvigo Techniques: gentle external massage of the abdomen, rooted in traditional Maya healing, often used to support digestion and women's reproductive health.
Family Constellations: A group or one-on-one process that explores patterns passed down through families. A facilitator helps you see hidden dynamics, such as loyalties or unresolved losses, so you can understand and release them.
Chiropractor: Adjusts the spine and joints to restore alignment and support the nervous system. Holistic chiropractors often add movement, nutrition and lifestyle care.
Reflexology: Pressure on specific points of the feet, hands or ears that are believed to correspond to organs and systems in the body. Deeply relaxing.
Shamanic healing: An ancient spiritual practice in which a practitioner uses ritual, drumming or journeying to support emotional and spiritual healing and restore a sense of balance.
Naturopathic doctor (ND): Licensed in California after a four-year medical program focused on natural therapies, nutrition and prevention. Can order labs and, in many cases, give IVs.
Sauna & red light: Wellness studios offering infrared sauna and red light therapy, sometimes with cold plunge. People use them for relaxation, recovery and skin health. Usually a pay-per-session or membership experience rather than a medical treatment. Check with your doctor first if you're pregnant or have a heart condition.
IV therapy (drip bar): Walk-in or quick-booking IV lounges where you choose a drip from a set menu (hydration, immunity, energy, recovery). Convenient and relaxing, with a brief medical screening, but less individualized than a clinic.
Holistic nutrition: Nutrition practitioners who focus on whole, real foods and root-cause support rather than calorie counting. Different from registered dietitians, who follow conventional guidelines.
Pranic healing: A no-touch energy practice in which the practitioner works on your energy field to cleanse and re-energise it. Sessions are calm and can be done in person or at a distance.