Sauna & red light in San Diego County

Blissfusion Wellness Lounge

Encinitas

“A relaxing and holistically rejuvenating experience.”

Infrared sauna and wellness lounge services, plus skin care.

Call (760) 493-7283 Website ★ Google reviews

613 Westlake St, Suite 128, Encinitas, CA 92024

Pure Infrared Sauna Studio

Solana Beach (also Bankers Hill)

“Sweat. Soak. Salt. Light. Recover. Grown out of a need to heal from within.”

Infrared sauna, chromotherapy, red light, salt, compression, cold plunge, hyperbaric oxygen, contrast therapy.

Call (858) 434-7676 Website ★ Google reviews

437 S Highway 101, Ste 107, Solana Beach, CA 92075

REJUV Aesthetics & Wellness

Encinitas (also Carlsbad)

Private infrared sauna, red light, cryotherapy, hyperbaric oxygen, compression; also a med spa with aesthetics.

Call (760) 230-6499 Website ★ Google reviews

463 Encinitas Blvd, Encinitas, CA 92024

Salt & Light Wellness

Shanthi Lackey (owner) · Carlsbad

“Elevate your health through holistic exposure to red light, infrared light and sunlight.”

Red light therapy, infrared sauna, cold plunge, salt therapy, vitamin D sunbeds.

Call (760) 729-1792 Website ★ Google reviews

2744 Carlsbad Blvd, Ste 118, Carlsbad, CA 92008

★ Christine's Pick: practitioners Christine has personally worked with. Tap ♥ to save favourites to My List on this device. Tap Google reviews on any listing to see what others say.

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What these practices mean

Acupuncture / Chinese medicine: Fine needles placed along energy pathways, often combined with herbs, cupping and diet advice. Popular for pain, fertility, hormones and stress.
Colon hydrotherapy: Also called a colonic. Gently flushes the large intestine with filtered, warm water to clear waste. Usually paired with diet changes.
IV therapy (clinic): Run by a naturopathic or medical doctor. Usually starts with a consultation and lab testing, then builds an IV plan around your specific needs, often alongside other treatments such as ozone or hormone care.
Ayurveda: India's traditional system of medicine. Tailors diet, herbs, routines and body treatments to your constitution (dosha).
Ozone therapy: Uses medical-grade ozone, given in an IV, injection or sauna, with the aim of supporting circulation, immunity and the body's fight against infection. EBOO is a more intensive version that filters and ozonates the blood outside the body.
Craniosacral therapy: A very gentle, hands-on technique where the practitioner uses light touch on the head, spine and sacrum (tailbone) to release tension and calm the nervous system. Often used for stress, headaches, pain and trauma, and gentle enough for infants.
Holistic vet: Licensed veterinarians who combine conventional animal care with approaches like whole-food nutrition, acupuncture, herbs or chiropractic for pets. A good fit if you want the same whole-body approach for your animals that you choose for yourself.
Reiki / energy healing: A Japanese practice where the practitioner uses light or no touch to support relaxation and the body's natural balance. Not a medical treatment.
Cancer support & nutrition: Practitioners who support people before, during and after cancer treatment with nutrition, lifestyle and emotional care. Look for someone who is happy to coordinate with your doctors.
Functional / integrative medicine: Doctors who look for the root cause of symptoms through detailed history and lab testing, then combine conventional and natural treatments.
Thermography: An infrared camera maps heat patterns in the body to show inflammation or changes in blood flow. No radiation or compression. Best used alongside, not instead of, a mammogram; the FDA says it should not replace one.
Homeopathy: Uses highly diluted natural substances chosen to match a person's whole symptom picture. Classical homeopaths give one remedy at a time.
Biological / holistic dentistry: Dentists who avoid mercury and toxic materials, remove old fillings safely and consider how oral health affects the whole body.
Lymphatic drainage: A light, rhythmic massage that helps move lymph fluid through the body. Used for swelling, recovery after surgery, lymphedema and detox support.
Chiropractor: Adjusts the spine and joints to restore alignment and support the nervous system. Holistic chiropractors often add movement, nutrition and lifestyle care.
Reflexology: Pressure on specific points of the feet, hands or ears that are believed to correspond to organs and systems in the body. Deeply relaxing.
Naturopathic doctor (ND): Licensed in California after a four-year medical program focused on natural therapies, nutrition and prevention. Can order labs and, in many cases, give IVs.
Sauna & red light: Wellness studios offering infrared sauna and red light therapy, sometimes with cold plunge. People use them for relaxation, recovery and skin health. Usually a pay-per-session or membership experience rather than a medical treatment. Check with your doctor first if you're pregnant or have a heart condition.
IV therapy (drip bar): Walk-in or quick-booking IV lounges where you choose a drip from a set menu (hydration, immunity, energy, recovery). Convenient and relaxing, with a brief medical screening, but less individualized than a clinic.
Holistic nutrition (NTP, RHN): Nutrition practitioners who focus on whole, real foods and root-cause support rather than calorie counting. Different from registered dietitians, who follow conventional guidelines.