San Diego County's Holistic Picks

Holistic practitioners across San Diego County, hand-picked by a Nutritional Therapy Practitioner

★ Christine's Pick

Biodynamic Wellness

Season Johnson · Solana Beach (+ virtual)

“Helping kids and adults thrive through and beyond cancer.” Cancer can be done differently.

Personalized nutrition, detox and lifestyle plans; functional testing (blood chemistry, hormones, gut, toxins); in-office and virtual. Est. 2002.

107 N Acacia Ave, Solana Beach, CA 92075

★ Christine's Pick

Dentistry for San Diego

Dr. Al A. Fallah, DDS · Carlsbad

Treats the whole person, not just the teeth: “to assist our patients in achieving a better state of being.”

Mercury-safe dentistry (IAOMT accredited), zirconia implants, ozone therapy, TMJ, Huggins protocol, biological oral surgery.

1293 Carlsbad Village Dr, Carlsbad, CA 92008

613 Dentistry (Katz Holistic Dentistry)

Dr. Carli Katz, DMD · Chula Vista

“Biocompatible, non-metal restorations that support whole-body health.”

Mercury-safe amalgam removal, biocompatibility testing, porcelain and resin restorations, biomimetic dentistry; family and cosmetic care.

613 3rd Ave, Suite E, Chula Vista, CA 91910

Amazing Body Wellness Center

Chula Vista

“Wellness is more than the absence of illness; it is the presence of wellness.”

Closed-system colon hydrotherapy, detox footbaths, ear candling, therapeutic massage and weight-loss support.

374 H St, Suite 102, Chula Vista, CA 91910

Animal Healing Center

Point Loma / Midway, San Diego

“San Diego's completely holistic complementary veterinary center.”

Pet acupuncture, cold laser, animal chiropractic, holistic cancer support.

1228 Vega St, San Diego, CA 92110

AyuNidhi Yoga & Ayurveda

Manjul Mishra, CAP · Encinitas (+ virtual)

“Your body is not broken. It has been communicating with you this whole time.”

Ayurvedic consultations, 3-month Ayu Method program, therapeutic yoga, seasonal detoxes, Shirodhara.

171 Saxony Rd, Ste 213, Encinitas, CA 92024

BioMed Health Center

Dr. Anna Feagan, NMD · La Jolla

“Radiation-free, proactive breast health monitoring.”

Breast thermography by naturopathic doctors.

4130 La Jolla Village Dr, Ste 201, La Jolla, CA 92037

Blissfusion Wellness Lounge

Encinitas

“A relaxing and holistically rejuvenating experience.”

Infrared sauna and wellness lounge services, plus skin care.

613 Westlake St, Suite 128, Encinitas, CA 92024

Bonita Acupuncture Clinic

Bonita

“Ancient wisdom with a modern touch, treating mind, body and spirit.”

Acupuncture and Chinese herbal medicine; by appointment only.

4392 Bonita Rd, Bonita, CA 91902

Brain Health D.C.

Carlsbad

“Activating the body's natural repair systems.”

Hyperbaric oxygen therapy to restore energy and reduce inflammation, within a brain-health chiropractic practice.

BTI Scan (Shateala Davis)

Shateala Davis · San Diego

Breast and full-body thermography.

Cat Dillon, RHN

Cat Dillon, RHN · Encinitas

“Holistic. Food. Balance.”

Trauma-informed holistic nutritionist, life coach and former chef; works mostly with midlife women.

1596 N Coast Highway 101, Encinitas, CA 92024

Center for Advanced Medicine

Dr. Mark Drucker, MD; Dr. Mark Labeau, DO; Dr. Adam Fogelman, DC; Dr. Marilyn Merola, ND · Encinitas

“We Resolve the Root Cause!”

Integrated center: diagnosis, blood, hormone, parasite and heavy-metal testing, IV therapy, acupuncture, chiropractic, 8-Day Nutritional Cleanse, supplement store. Shares address and phone with Pure Health.

4403 Manchester Ave, Suite 107, Encinitas, CA 92024

Center for Natural Dentistry

Dr. Marvin Pantangco, DDS · Encinitas

“Avoiding toxic materials used in traditional dentistry.”

Holistic, mercury-free dentistry; Holistic Dental Association member.

317 N El Camino Real, Ste 106, Encinitas, CA 92024

Chong Acupuncture & Integrative Medicine

Dr. Siatnee Chong, DACM · Encinitas (+ Carlsbad)

“Restoring health and balance for women.”

Women's health: hormones, fertility, pregnancy, menopause, pain; herbs and energy work; telemedicine.

741 Garden View Ct, Suite 104, Encinitas, CA 92024

Coach Anya - Nutritional Therapy

Anya · Encinitas area

Nutritional therapy.

Coast Bodywork Therapy

Amy Carroll, CMT, CMLDT · Encinitas

“Sessions built around each person's specific needs.”

Manual lymphatic drainage, oncology massage, scar tissue mobilization, sports massage.

317 N El Camino Real, Ste 408, Encinitas, CA 92024

Coastal Lymphatic & Massage Therapy

Wendy Sallin, CLT, CMLDT, CMT · Carlsbad Village

“Helping others feel and function better.”

Lymphedema treatment, lymphatic drainage, therapeutic massage, MediCupping; some in-home visits.

640 Grand Ave, Suite E, Carlsbad, CA 92008

Companion Animal Wellness Center

Dr. Colleen Geertsema, DVM (and team) · Carlsbad

“Natural options that work on their own or alongside conventional care.”

Integrated vet care for dogs, cats and exotics: acupuncture, chiropractic, herbal medicine, laser, dental.

2626 El Camino Real, Suite B, Carlsbad, CA 92008

Craniosacral Therapy San Diego

Carlsbad

“Enhances the body's natural healing abilities.”

Craniosacral therapy for pain, stress and other conditions.

7220 Avenida Encinas, Suite 110-B, Carlsbad, CA 92011 (inside Evolve Chiropractic)

DC Healers

Daniel · North County (mobile, comes to you)

In-home Reiki across North County, from Escondido to Encinitas and Del Mar; also virtual.

Mobile service

Debra Hodgen Wellness

Debra Hodgen, RCST · Oceanside (also Encinitas, Carlsbad, Vista)

“May everyone, everywhere be free of pain and suffering ... and live with ease of heart.”

Biodynamic craniosacral therapy for adults, infants and children; yoga classes.

2124 S El Camino Real, Oceanside, CA 92054

Dr. Moira Fitzpatrick

Dr. Moira Fitzpatrick · Encinitas

Hyperbaric oxygen therapy for recovery, inflammation and well-being.

Dynamic Healing Homeopathy

Sameer Vermani, C.Hom. · Carmel Valley, San Diego (+ online)

“Gentle treatment of chronic disease through classical homeopathy.”

Classical homeopathy for chronic conditions, children, women's health, autoimmune and mental health.

4606 Vereda Mar Del Sol, San Diego, CA 92130

East Holistic Massage & Reflexology

Carlsbad

“Traditional Chinese Medicine to rebalance the body's energy.”

Reflexology and therapeutic massage, est. 2008.

3457 Via Montebello, Ste 158, Carlsbad, CA 92009

Eastlake Chiropractic & Acupuncture

Chula Vista (Eastlake)

Chiropractic care with acupuncture by Perfect Balance Acupuncture on site (acupuncture line (619) 432-2477).

821 Kuhn Dr, Suite 101, Chula Vista, CA 91914

Ecore Wellness

Encinitas

“Personalized care combining conventional and alternative therapies.”

EBOO, ozone, IV therapy, stem cells; integrative cancer support (IV vitamin C, mistletoe).

669 2nd St, Encinitas, CA 92024

Encinitas Colon Hydrotherapy

Encinitas

“Holistic approach: colon cleansing with proper nutrition and exercise.”

Colonics, colon cleansing, detox, gut health.

965 2nd St, Encinitas, CA 92024

Energy Works Healing

Marcela Alva-Capristan · Encinitas

“Learn Reiki: heal yourself and help others.”

Reiki sessions and trainings, chakra balancing, sound healing baths, inner child healing, monthly Reiki circles.

535 Encinitas Blvd, Ste 110, Encinitas, CA 92024

Etesse Holistic & Cosmetic Dentistry

Dr. Charlotte Etesse, DDS · Solana Beach

“Our patients are more than just their teeth.”

Safe mercury removal with same-visit replacement, ozone therapy, fluoride-free options, 3D cone beam imaging.

530 Lomas Santa Fe Dr, Suite K, Solana Beach, CA 92075

Functional Health Institute

Dr. Smitha Reddy, MD (functional medicine rheumatologist) · Chula Vista

“Treating the root causes of illness and the underlying drivers of autoimmunity.”

Functional medicine for autoimmunity, chronic inflammation, digestive disorders, brain fog, fatigue, chronic pain, skin, weight and environmental allergies; offices in Chula Vista and Poway.

Functional Medicine Specialists

Cambria De Marco, MSN · Encinitas (+ telehealth)

“Root-cause answers that empower patients to direct their own long-term health.”

Holistic, patient-centered functional and integrative medicine.

317 N El Camino Real, Suite 407, Encinitas, CA 92024

Gerken Family Chiropractic

Dr. Donald Gerken, DC, DACCP, CSTD; Dr. Diane Gerken, DC · Chula Vista (Eastlake)

“Caring for the entire family, from pregnancy to adulthood and beyond.”

Family chiropractic for 30+ years; prenatal (Webster), pediatrics, craniosacral therapy, nutrition, massage.

861 Harold Pl, Suite 301, Chula Vista, CA 91914

Healthful Living SD

Francesca Orlando, NTP · Mission Hills, San Diego (+ phone/Zoom)

Holistic and functional nutrition strategies.

28 Fort Stockton Dr, Suite 213, San Diego, CA 92103

Homeopathy Encinitas

Steve Emig, HHP, MCH · San Marcos (+ Skype)

“One well-selected remedy at a time: a truly holistic, natural and concise approach to healing.”

Classical homeopathy (Sankaran Sensation Method), focused on adults with mental and emotional health issues; life counseling.

3535 Linda Vista Dr, #309, San Marcos, CA 92078

Hydration Room - Encinitas

Encinitas

“Integrates allopathic and osteopathic medicine into customized vitamin IV therapy.”

IV and injection therapy (B12 and more) for energy, immunity, recovery, skin; mobile IV available. Chain with other San Diego locations (Torrey Hills, Carmel Mountain).

127 N El Camino Real, Suite B, Encinitas, CA 92024

Integrative Dentistry of San Diego

Dr. Tracy Evans (Dr. Carey O'Rielly retired) · Encinitas

“Bio-friendly materials in a peaceful, park-like, non-toxic setting.”

Metal-free dentistry, safe silver filling removal, laser gum care, ceramic implants, laser root canal therapy.

Integrative Veterinary Care

Dr. Katie Kangas, DVM, CVA · Oceanside

“To help animals live vibrant, pain-free, joy-filled lives.”

Acupuncture, Chinese herbs, chiropractic, clinical nutrition and conventional medicine; known for diet and prevention.

1405 S El Camino Real, Ste 5116, Oceanside, CA 92054

Kyra Kare Health & Wellness

Dr. Ramos, ND · Bonita

“Personalized, whole-person healthcare that starts with listening.”

Naturopathic consultations, lab testing, nutrition and lifestyle medicine; IV and IM nutrient therapy, mold and environmental toxicity, hormones, autoimmune, women's health, detox, homeopathy, craniosacral, gut health, weight loss.

4190 Bonita Rd, Suite 208, Bonita, CA 91902

Land and Sea Physical Therapy

Oceanside

Clinical hard-shell pressurized chamber breathing 100% oxygen, alongside physical therapy.

Light + Bone Chiropractic

Dr. Jeremy Brook, DC; Dr. Kristyn Silver-Brook, DC · Encinitas

“Root cause chiropractic. Optimized living.” “Most chiropractic fixes the pain. We ALIGN the person.”

Adjustments with X-ray and range-of-motion testing, structural correction, nervous system care; prenatal and postpartum care (Webster certified); yoga rehab and movement classes. 447 Encinitas Blvd.

447 Encinitas Blvd, Encinitas, CA 92024

MedTherm

Dr. Christine Horner · Encinitas, Del Mar

Breast thermography with physician interpretation, written report and consultation.

2210 Encinitas Blvd, Suite I, Encinitas, CA 92024 (also 1219 Camino Del Mar, Del Mar)

Melinda Silva, MD

Dr. Melinda Silva, MD · Chula Vista (Otay Ranch / Eastlake)

“Bridging mainstream medicine with functional medicine, with prevention first.”

Board-certified integrative and regenerative physician with nearly 30 years' experience; functional medicine, IV therapy, red light / light bed therapy, weight loss, anti-aging and wellness.

Mindful Paws Holistic Care

Dr. Karim Kanawati, DVM, CVA · Carlsbad / North County (mobile)

“Gentle, minimally invasive care for your pet's body, emotions and mind.”

Holistic house-call vet: wellness exams, acupuncture, Chinese herbs, nutrition, telemedicine.

Mobile house calls

Natural Harmony Reproductive Health

Mission Valley, San Diego

Fertility acupuncture plus holistic nutrition for fertility, pregnancy, endometriosis and PCOS.

1545 Hotel Circle S, Suite 185, San Diego, CA 92108

Nature & Science Medicine

Dr. Nikodemas McNulty, ND (plus team of NDs) · Encinitas

“Doctor-run, with every IV dose published and prices quoted up front.”

IV therapy, vitamin injections, PRP, ozone, naturopathic primary care and pediatrics. Open 7 days.

531 Encinitas Blvd, Suite 121, Encinitas, CA 92024

Nourished Wellness Group

Rachel Helmer, NTP · Encinitas

“Addressing nutrient deficiencies and body imbalances through holistic nutrition.”

NTP Lifestyle Audit (diet, sleep, digestion, mood, energy) and monthly support; part of a mind-body practice with therapists, EMDR, yoga therapy and Reiki.

169 Saxony Rd, Suite 111, Encinitas, CA 92024

Orijin Acupuncture + Wellness

Sherine Blair, L.Ac. · Encinitas

Traditional Chinese Medicine, acupuncture, Tui Na; serves all of North County.

543 Encinitas Blvd, Suite 107, Encinitas, CA 92024

Pacific Hyperbarics

Oceanside

Medical-grade, clinically supervised hyperbaric oxygen therapy, co-managed with your physician; insurance verification; serves Carlsbad, Vista, San Marcos and Encinitas.

Park Healing Center

Chula Vista (Bonita area)

Acupuncture, cupping, herbal medicine, massage, micro-needling, light therapy, chiropractic and physical therapy.

880 Canarios Ct, Suite 240, Chula Vista, CA 91910

Pure Health

Dr. Marilyn Merola, ND · Encinitas

“Prevention, root cause, and the least invasive therapies possible.”

Naturopathic medicine, IV therapy, vitamin shots, ozone, peptides, chiropractic, allergy desensitization.

4403 Manchester Ave, Suite 107, Encinitas, CA 92024

Pure Infrared Sauna Studio

Solana Beach (also Bankers Hill)

“Sweat. Soak. Salt. Light. Recover. Grown out of a need to heal from within.”

Infrared sauna, chromotherapy, red light, salt, compression, cold plunge, hyperbaric oxygen, contrast therapy.

437 S Highway 101, Ste 107, Solana Beach, CA 92075

Radiance Cleansing Center

San Marcos

Colon hydrotherapy and colonic therapy. 1001 W. San Marcos Blvd. #215.

1001 W San Marcos Blvd #215, San Marcos, CA 92078

Reiki Amore

Chula Vista (Bonita area)

“True peace originates from within.”

Reiki sessions with crystals, aromatherapy and sound healing for spiritual, emotional and physical well-being.

3060 Bonita Rd, Suite 101, Chula Vista, CA 91910

Reiki of San Diego

Mission Valley, San Diego

Reiki, crystal therapy, sound healing, quantum resonance healing; private sessions, group workshops and Reiki training.

2525 Camino Del Rio S, Suite 315, San Diego, CA 92108

REJUV Aesthetics & Wellness

Encinitas (also Carlsbad)

Private infrared sauna, red light, cryotherapy, hyperbaric oxygen, compression; also a med spa with aesthetics.

463 Encinitas Blvd, Encinitas, CA 92024

REJUV Aesthetics & Wellness

Encinitas

Hard-shell hyperbaric chamber for healing and recovery, plus cryotherapy and wellness services; Encinitas and Carlsbad.

Resolve Wellness (Bonita)

Chula Vista (Bonita)

“Treating the body as a connected structure and addressing the source of pain.”

Craniosacral therapy and medical massage, working alongside physical therapy and fitness coaching.

3450 Bonita Rd, Chula Vista, CA 91910

Saffron & Sage

Bankers Hill, San Diego

“Whole-person, food-first approach.”

Nutritional therapy by practitioners with naturopathic and nutrition training, alongside a medical team.

2555 State St, Suite 101, San Diego, CA 92101

Salt & Light Wellness

Shanthi Lackey (owner) · Carlsbad

“Elevate your health through holistic exposure to red light, infrared light and sunlight.”

Red light therapy, infrared sauna, cold plunge, salt therapy, vitamin D sunbeds.

2744 Carlsbad Blvd, Ste 118, Carlsbad, CA 92008

San Diego Colon Hydrotherapy

Hillcrest, San Diego

“Soft and gentle approach for first-time clients and sensitive souls.”

Colon hydrotherapy plus related services, products and education.

3330 4th Ave, San Diego, CA 92103

San Diego Colon Hydrotherapy North County (Colon NC)

Dr. Star Ladermann · Valley Center

Colon hydrotherapy since 2009 in a country-home setting; also chiropractic and muscle testing for nutrition.

29960 Anthony Rd, Valley Center, CA 92082

San Diego Naturopathic (DocWanni)

Dr. Peter Wannigman, ND · San Diego (virtual)

“Restore Health. Reclaim Energy. Live With Vitality.” Root-cause care.

Naturopathic medicine, bioidentical hormones, wellness coaching; former pharmacist and one of California's first licensed NDs (2004).

Virtual practice

San Diego Thermography

San Diego

“Where Early Detection + Overall Wellness Are Our Top Priority.”

Full body, breast (safe for implants and dense breasts), head and neck, torso screenings.

10505 Sorrento Valley Rd, Ste 225, San Diego, CA 92121

San Diego Wellness Dentistry

Dr. Jennifer Neglerio and Dr. Kaitlyn Neglerio (taking over from Dr. Sam Parsi) · Rancho Bernardo, San Diego

“A natural, biological, minimally invasive approach to dental care.”

Mercury-safe removal, BPA-free biocompatible materials, ozone therapy, nutritional support, chirodontics.

11777 Bernardo Plaza Ct, Suite 106, San Diego, CA 92128

Seed Acupuncture

Morgan Hartley, L.Ac. · Encinitas

“Personalized, research-informed care for women at every stage of life.”

Fertility and IVF/IUI support, hormonal balance, pregnancy, postpartum, perimenopause; Chinese herbs.

1011 Devonshire Dr, Suite B, Encinitas, CA 92024

SoCal Medical Thermography & Ultrasound

Robin and Emily (certified thermographers) · Carlsbad, Encinitas, Vista, Pacific Beach and more

Thermography plus ultrasound; results read by a board-certified MD. Offers a grant for free or low-cost breast screening.

Stengler Center for Integrative Medicine

Dr. Mark Stengler, NMD; Dr. Angela Stengler, NMD · Encinitas

“Treats the entire body instead of just the symptoms.”

Integrative and functional medicine, hormone balance, digestive health; in-office and phone consults.

324 Encinitas Blvd, Encinitas, CA 92024

SynergyO3 Medical

Heather Volpp, MD; Apryl Pidding, NP · Encinitas

“Giving the body the tools it needs to thrive on its own.”

EBOO ozone therapy, HOCATT ozone sauna, PEMF, functional immunology.

1011 Devonshire Dr, Suite C2, Encinitas, CA 92024

The Center for Stillness

Peggy Reynolds, HHP, RCST, IBCLC · Encinitas

“Awakening the body's original blueprint for health.”

Biodynamic craniosacral therapy, trauma healing for adults and children, lactation consulting.

1991 Village Park Way, Suite 100, Encinitas, CA 92024

The Wellness Co.

Santee

“No radiation, no compression.”

Thermography for early detection, inflammation mapping and breast screening.

9658 Mission Gorge Rd, Santee, CA 92071

Thrive IV Therapy

Encinitas / Solana Beach

“Each treatment individually prescribed after a medical assessment.”

IV infusions in a spa-like setting: hydration, Myers' Cocktail, NAD+, immunity drips. Call or text to book.

Urban Sage Acupuncture + Wellness (formerly Bonita Vista Acupuncture)

Dr. Jillian Imilkowski, DACM, LAc · Chula Vista

“Ancient Chinese medicine with modern tools, to help you heal naturally from the inside out.”

Acupuncture, AcuGraph meridian imaging, cupping, cosmetic acupuncture, red light, massage, herbal and nutrition counseling; pain, PTSD, anxiety, hormones.

1415 Ridgeback Rd, Suite 6, Chula Vista, CA 91910

Vitality Wellness Center

Brad · Encinitas

“Premier center for reflexology and frequency healing, serving North County for 23 years.”

Reflexology, EESystem energy room, frequency healing.

2210 Encinitas Blvd, Suite G-2, Encinitas, CA 92024 (older listings: 162 S Rancho Santa Fe Rd)

Wellspring Health

Dr. Sandeep Chaudhary, MD · Sorrento Valley, San Diego

“Restorative and preventative care to increase longevity and quality of life.”

Modern medicine combined with Ayurveda: consultations, bodywork, lymphatic treatments, thyroid, digestive and hormone programs.

7220 Trade St, Suite 160, San Diego, CA 92121

Woven Light Chiropractic Co. (The Drs Liz & Lindsay)

Dr. Liz Zamudio, DC; Dr. Lindsay Donaldson, DC · Imperial Beach

“Serving local communities through natural health.”

Family chiropractic with a focus on prenatal and pediatric care.

217 Palm Ave, Imperial Beach, CA 91932 (also 4190 Bonita Rd, Suite 102, Bonita)

Christine's Pick: practitioners Christine has personally worked with. Tap ♥ to save favourites to My List on this device. Tap Google reviews on any listing to see what others say.

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What these practices mean
Acupuncture / Chinese medicine
Fine needles placed along energy pathways, often combined with herbs, cupping and diet advice. Popular for pain, fertility, hormones and stress.
Colon hydrotherapy
Also called a colonic. Gently flushes the large intestine with filtered, warm water to clear waste. Usually paired with diet changes.
IV therapy (clinic)
Run by a naturopathic or medical doctor. Usually starts with a consultation and lab testing, then builds an IV plan around your specific needs, often alongside other treatments such as ozone or hormone care.
Ayurveda
India's traditional system of medicine. Tailors diet, herbs, routines and body treatments to your constitution (dosha).
Feldenkrais & Alexander Technique
Gentle movement re-education methods that help you notice and change habits of posture and movement, to move with more ease and less strain or pain.
Ozone therapy
Uses medical-grade ozone, given in an IV, injection or sauna, with the aim of supporting circulation, immunity and the body's fight against infection. EBOO is a more intensive version that filters and ozonates the blood outside the body.
Crystal & chakra healing
Energy sessions that use crystals and attention to the body's energy centres, or chakras, to encourage balance, relaxation and a sense of wellbeing.
Lactation consultants
Breastfeeding specialists, often IBCLC certified, who help with latch, milk supply, pumping and comfort, at home or in the office.
Rites of passage for teens
Coming-of-age programs that guide boys and girls through the passage from childhood to adulthood, through mentoring, circles, ceremony and time in nature. Look for experienced leaders, parent involvement and background-checked mentors.
EFT tapping
Emotional Freedom Technique: gently tapping on acupressure points while focusing on a stress, worry or memory, to help calm the body's reaction to it. Easy to learn and use on your own.
End-of-life doulas
Non-medical companions who support a dying person and their family, with comfort, planning, legacy projects and presence, so the end of life can be as peaceful and meaningful as possible.
Qigong healing
A traditional Chinese practice combining gentle movement, breath and focus to cultivate the body's energy, or 'qi'. Offered as classes you practise yourself or as sessions with a trained healer.
Sound healing
Using the vibrations of instruments such as singing bowls, gongs and tuning forks to promote deep relaxation. Often offered as a 'sound bath' where you simply lie back and listen.
Shiatsu
A Japanese form of bodywork using finger and palm pressure along the body's energy pathways. Usually done fully clothed on a mat, and both relaxing and grounding.
Herbalist
Clinical herbalists use plants, as teas, tinctures and capsules, to support the body. A good herbalist asks about your health history and any medications so the herbs work safely alongside them.
Hyperbaric oxygen (HBOT)
Breathing concentrated oxygen inside a pressurised chamber, which helps more oxygen reach the body's tissues. Often used to support healing, recovery and inflammation. Look for trained staff and a health screening before your first session.
Craniosacral therapy
A very gentle, hands-on technique where the practitioner uses light touch on the head, spine and sacrum (tailbone) to release tension and calm the nervous system. Often used for stress, headaches, pain and trauma, and gentle enough for infants.
Holistic vet
Licensed veterinarians who combine conventional animal care with approaches like whole-food nutrition, acupuncture, herbs or chiropractic for pets. A good fit if you want the same whole-body approach for your animals that you choose for yourself.
Hypnotherapy & past-life regression
A trained practitioner guides you into a relaxed, focused state to work with habits, fears or stress. Some also offer past-life regression, exploring memories believed to come from earlier lives.
ThetaHealing
A meditation-based technique in which a practitioner guides you into a deeply relaxed state to explore and shift limiting beliefs, alongside spiritual and energy work.
Float therapy
Floating effortlessly in a quiet pod of warm, salt-rich water, free from light and sound. Deeply relaxing, and often used for stress, sleep and sore muscles.
Reiki / energy healing
A Japanese practice where the practitioner uses light or no touch to support relaxation and the body's natural balance. Not a medical treatment.
Cancer support & nutrition
Practitioners who support people before, during and after cancer treatment with nutrition, lifestyle and emotional care. Look for someone who is happy to coordinate with your doctors.
Yoni egg & pelvic wellness
Practitioners who guide women in connecting with their pelvic health, sometimes using smooth stone yoni eggs alongside breath and awareness practices. Ask about their training and approach before you begin.
Biofeedback & neurofeedback
Using sensors and real-time feedback, you learn to influence things like heart rate, muscle tension or brainwave patterns. Often used for stress, focus, sleep and anxiety.
Gokhale Method
A posture method that teaches you to sit, stand, bend and walk the way people in traditional cultures do, to ease back, neck and joint pain. Taught by certified Gokhale Method teachers in classes or one-on-one.
Lomi Lomi
Traditional Hawaiian healing massage with long, flowing strokes, often described as both physical and spiritual, with a focus on harmony and aloha.
Myofascial release
Slow, sustained pressure that releases tightness in the fascia, the connective tissue around muscles. Often used for chronic pain, stiffness and scar tissue.
Pelvic floor strengthening
Specialists, often pelvic floor physical therapists, who help strengthen and relax the muscles that support the bladder, bowel and uterus. Common for postpartum recovery, leaks, pelvic pain and core strength.
Breathwork
Guided breathing techniques used to calm the nervous system, release stress and emotions, and build a deeper mind-body connection. Offered in private sessions, groups or online.
Rolfing / structural integration
Deep, hands-on work on the body's connective tissue (fascia), usually in a series of sessions, to improve alignment, posture and ease of movement.
Functional / integrative medicine
Doctors who look for the root cause of symptoms through detailed history and lab testing, then combine conventional and natural treatments.
Zero Balancing
A gentle, fully clothed hands-on session that works with both the bones and the body's energy, to help you feel more balanced, calm and at ease.
Thermography
An infrared camera maps heat patterns in the body to show inflammation or changes in blood flow. No radiation or compression. Best used alongside, not instead of, a mammogram; the FDA says it should not replace one.
Homeopathy
Uses highly diluted natural substances chosen to match a person's whole symptom picture. Classical homeopaths give one remedy at a time.
Biological / holistic dentistry
Dentists who avoid mercury and toxic materials, remove old fillings safely and consider how oral health affects the whole body.
Yoga therapy
One-on-one yoga tailored to your body and health needs, such as back pain, stress or recovery. It goes beyond a regular class, using postures, breath and relaxation designed just for you.
Somatic therapy
Body-focused approaches that help release stress and trauma held in the body, using awareness of sensations, breath and gentle movement. A well-known training is Somatic Experiencing (SEP).
Lymphatic drainage
A light, rhythmic massage that helps move lymph fluid through the body. Used for swelling, recovery after surgery, lymphedema and detox support.
Bowen therapy
A very light, hands-on technique using gentle rolling moves over muscles and connective tissue, with short pauses that let the body respond. Often chosen for pain and tension.
Cupping
An ancient therapy using suction cups on the skin to lift tissue and increase circulation. Often used for muscle tension and recovery, and sometimes alongside acupuncture or massage.
Tai Chi
A gentle, flowing Chinese movement practice, sometimes called meditation in motion. Builds balance, strength and calm, and suits any age.
Meditation & mindfulness
Teachers who guide you in calming the mind and building present-moment awareness, through classes, retreats or private sessions. Helpful for stress, sleep and emotional balance.
Midwives & doulas
Midwives provide medical care through pregnancy and birth, at home, in birth centres or alongside hospitals. Doulas offer non-medical emotional and physical support before, during and after birth.
Hormone specialist
Practitioners who look at hormone balance as part of the whole picture: thyroid, adrenals, fertility, perimenopause and menopause. Usually combines testing with nutrition, lifestyle and, where appropriate, bioidentical options.
Maya abdominal massage
Also known as the Arvigo Techniques: gentle external massage of the abdomen, rooted in traditional Maya healing, often used to support digestion and women's reproductive health.
Family Constellations
A group or one-on-one process that explores patterns passed down through families. A facilitator helps you see hidden dynamics, such as loyalties or unresolved losses, so you can understand and release them.
Chiropractor
Adjusts the spine and joints to restore alignment and support the nervous system. Holistic chiropractors often add movement, nutrition and lifestyle care.
Reflexology
Pressure on specific points of the feet, hands or ears that are believed to correspond to organs and systems in the body. Deeply relaxing.
Shamanic healing
An ancient spiritual practice in which a practitioner uses ritual, drumming or journeying to support emotional and spiritual healing and restore a sense of balance.
Naturopathic doctor (ND)
Licensed in California after a four-year medical program focused on natural therapies, nutrition and prevention. Can order labs and, in many cases, give IVs.
Sauna & red light
Wellness studios offering infrared sauna and red light therapy, sometimes with cold plunge. People use them for relaxation, recovery and skin health. Usually a pay-per-session or membership experience rather than a medical treatment. Check with your doctor first if you're pregnant or have a heart condition.
IV therapy (drip bar)
Walk-in or quick-booking IV lounges where you choose a drip from a set menu (hydration, immunity, energy, recovery). Convenient and relaxing, with a brief medical screening, but less individualized than a clinic.
Holistic nutrition
Nutrition practitioners who focus on whole, real foods and root-cause support rather than calorie counting. Different from registered dietitians, who follow conventional guidelines.
Pranic healing
A no-touch energy practice in which the practitioner works on your energy field to cleanse and re-energise it. Sessions are calm and can be done in person or at a distance.